Getting Through: Wellbeing Series


This series of short films entitled ‘Getting Through’ has been created to support staff across health and care in their emotional and physical wellbeing. The series covers the topics of self-care and self-compassion; staying positive; and building and maintaining resilience.

Leadership and resilience expert Rene Barrett has produced these short films for Advancing Quality Alliance (AQuA), for free for the NHS.


Building and Maintaining Resilience

Self-Care and Self-Compassion

Staying Positive

Other Resources

Supporting You to Support Yourself

Read our blog on resources available to promote, support and improve health and wellbeing for individuals, your team and organisations. View here

Every Mind Matters

Access wellbeing tips, techniques and guidance to support your mental health and wellbeing.

Visit the Every Mind Matters website