Supporting You To Support Yourself

There are many resources out there used to promote, support and improve health and wellbeing for individuals, your team and organisations. We’ve asked experts working in the field, what they’re listening to, watching and reading as helpful resources.

Resources for Health and Wellbeing

Amanda Super is a Chartered Occupational Psychologist who specialises in developing self-compassion in the workplace. She suggests a range of tools:

Rene Barrett is an independent development consultant with a focus on improving organisational and individual performance, resilience and wellbeing. Below is her ‘top five’ suggestions: